I have a passion for living a healthy life and am dedicated to helping you understand how to eat healthy and keep fit by making small changes that will make a big difference!
Information is abundant and sometimes this can be overwhelming. I can communicate the important and trustworthy information in a way that is easy to understand and easy to implement.
The ways are endless that I can help but just to name a few:
* One-on-one consultation for the best meal plan with actual nutrient rich meal ideas, shopping guidance, and cooking ideas
* In-depth explanation of your condition and how food and physical activity can help
* Accountability for goal setting
* Motivation to make the necessary changes and stick to it when temptations arise
* Identify emotional eating and how to get a handle on it
* Starting a exercise plan or improving performance
Let me know how I can help you live the life you have always wanted rather it be to lose weight, manage your health conditions such as diabetes, and high blood pressure or just feel more energetic. You deserve it!